Monthly Archives: February 2021

African spinach( efo tete)

African Spinach (GREEN) contains nutrients such as fibre vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium), riboflavin and thiamine, it also includes carotenoids such as beta-carotene among others in which all this mentioned Nutrients have been studied and it is found very useful to human health. […]

The health benefits of waterleaf (efo gbure)(Talinum triangulare)

Waterleaf, (Talinum triangulare), is one of the nost underrated and undervalued plants in Nigeria. Many scientific studies and trials have proved that water leaf shows that it can inhibit proliferation of cancer cells and shrink tumours. Other studies have been focused on its cerebral-protective potential and it indicates that the consumption of waterleaf enhances brain […]

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