African spinach( efo tete)

African Spinach (GREEN) contains nutrients such as fibre

vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium),
riboflavin and thiamine, it also includes carotenoids such as beta-carotene among others in which all this mentioned Nutrients have been studied and it is found very useful to human health. These much nutrient can be found in just the “green” type of African Spinach leaves and stems….

Health benefits

Its improve Eyesight, Promote Healthy Bones,Improve Metabolism,Rich source of Chlorophyl, Promote Healthy brain, Good for weight loss, Promotes Healthy Heart.   benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.  This vegetable is a must have. ..

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