Catfish also packs a punch for essential nutrients our bodies need to function.Catfish has low-calorie content and fat, and including catfish in your diet is a healthy option. It contains healthy fatty acids such as omega 3 and omega 6. The Environmental Protection Agency has listed catfish as the most consumed fish due to its low mercury content..Major nutrients- Vitamin B-12 (165.83%)
✅Lysine (71.71%)
✅Tryptophan (71.59%)
✅Isoleucine (70.16%)
✅Threonine (67.67%)
Great for your heart, Clearing the vessels, Joint benefits, Beneficial for eyes, Essential nutrients, Protect Lungs, Helps Lose Weight, Fights Depressions, Good for skin Health, Good for Nervous System, Digestive health, Boost your brainpower, Good For The formation of bone and teeth and many many more.
Reviews
There are no reviews yet.