Here is the nutritional content of one tablespoon (14 grams) of palm oil (4):
• Calories: 114
• Fat: 14 grams
• Saturated fat: 7 grams
• Monounsaturated fat: 5 grams
• Polyunsaturated fat: 1.5 grams
• Vitamin E: 11% of the RDI
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