Tag Archives: African spinach

African spinach( efo tete)

African Spinach (GREEN) contains nutrients such as fibre vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium, iron, manganese, potassium, zinc, and magnesium), riboflavin and thiamine, it also includes carotenoids such as beta-carotene among others in which all this mentioned Nutrients have been studied and it is found very useful to human health. […]

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